There are various means to give your brain a boost. It is best to stay relaxed and regularly take on challenges so that the circuits in the brain are maintained or created. Do not expect to become an Einstein of a pill, but it can help to maintain or improve your intelligence. In addition to good nutrition, ensure sufficient rest.
Of Course, Brain Boosters
Nuts : walnuts, cashew and almonds contain omega-3, minerals and b vitamins.
Fatty fish : salmon, herring and mackerel. Indispensable omega-3 for a good brain function.
Water : keeps the body clean.
Berries : very strong antioxidant action to keep the brain young.
Herbs : cinnamon and turmeric make the brain clean and young.
Green tea : contains many antioxidants to keep the brain healthy.
Eggs : very high quality proteins and a complete spectrum of fatty acids.
Avocados : Contains the good omega-9.
Tomato paste : contains the very strong antioxidant lycopene.
Olive oil : omega-9 and many antioxidants.
Broccoli : contains a lot of vitamin K and antioxidants.
Spinach : contains a lot of chlorophyll and keeps the body clean.
Pure chocolate – very rich in magnesium and antioxidants.
Coffee : very antioxidant rich. Take it in moderation.
Ginkgo biloba : very strong antioxidant.
Vitamin B : essential for a clear mind.
Vitamin E : keep the brain young.
Vitmine C : reduces free radicals.
Alpha lipoic acid : detoxifies and stimulates memory.
Choline : helps to optimize memory.
Selenium : stabilizes the mind.
Magnesium : stimulates blood circulation in the brain.
Huperzine A : Chinese herb helps against Alzheimer’s.
L-Carnitine : of course, provides energy.
Phosphatidylserine : helps with Alzheimer’s.
Krill oil: red coloring of shrimps. Omega-3 and the strong antioxidant.