Fitness and Strength Sports 10 Tips for Better Performance
Exercise

Fitness and Strength Sports: 10 Tips for Better Performance

The 1700 gyms in the Netherlands employ over 2.5 million members. At least, on paper. Most gyms have voluntary donors who provide a constant source of income: the so-called sleeping members. Sleeping members have once started out from an ideal in sports, but have lost motivation after a short time. With our tips, you will keep it full! Keep …

How You Walk Can Help You Lose Weight and Belly Fat
Exercise

How You Walk Can Help You Lose Weight and Belly Fat

If you want to stay fit and healthy, it is important to exercise regularly. This is because physical exercise reduces your risk of health conditions such as heart disease, diabetes and cancer ( 1 , 2). Except that it can help you to live longer and healthier, exercise is also conducive to (permanent) weight loss ( 3 , 4 ). Fortunately, walking is a good form …

How Probiotics Can Be Good for Your Brain
Brain

How Probiotics Can Be Good for Your Brain

Did you know that about 40 billion bacteria live in and on you? Most of these bacteria live in your gut and do not cause health problems. Scientists have even found out that these bacteria are essential for your physical health. New research has shown that these bacteria are also beneficial for your brain and mental health. This article …

Food Poisoning
Exercise

9 Foods That Often Cause Food Poisoning

You can get food poisoning if you eat something that is polluted with harmful bacteria, parasites, viruses or toxins. It can cause a range of symptoms including, in particular, stomach and stomach pain, diarrhoea, vomiting, nausea and loss of appetite. Pregnant women, small children, the elderly and men with chronic illnesses are more likely to get sick …

The Tell-Tale Signs of Cancer in Men
Men

The Tell-Tale Signs of Cancer in Men

Men all over the world develop cancer and there is no age, background, social class, or anything else that can stop this occurring in a person. There are certain cancers, such as pancreatic cancer, that can stay inside your body without symptoms for years, developing into something unstoppable before you experience your first negative symptom. …

Brief Guide Related To Anabolic Steroid for Making an Informed Decision
Men

Brief Guide Related To Anabolic Steroid for Making an Informed Decision

The word Steroids crosses your mind when you are interested to build muscles. You can gain muscle naturally using appropriate diet plan and workout sessions. However, this takes some time and will not give the same appearance you see in celebs and athletes who take a little ‘chemical support’. It is wise to understand the …

Male Infertility Facts
Men

A Brief Guide to Male Infertility Facts

In medical science, infertility refers to the inability of couples to conceive a child even after having sexual intercourse for over a year without the aid of birth control techniques. According to many prominent experts specializing in gynecology, obstetrics, infertility, and Andrology, male infertility is the main cause behind one-third of the cases where couples …