How You Walk Can Help You Lose Weight and Belly Fat
Exercise

How You Walk Can Help You Lose Weight and Belly Fat

If you want to stay fit and healthy, it is important to exercise regularly. This is because physical exercise reduces your risk of health conditions such as heart disease, diabetes and cancer ( 1 , 2). Except that it can help you to live longer and healthier, exercise is also conducive to (permanent) weight loss ( 3 , 4 ). Fortunately, walking is a good form …