Fitness and Strength Sports 10 Tips for Better Performance

Fitness and Strength Sports: 10 Tips for Better Performance

The 1700 gyms in the Netherlands employ over 2.5 million members. At least, on paper. Most gyms have voluntary donors who provide a constant source of income: the so-called sleeping members. Sleeping members have once started out from an ideal in sports, but have lost motivation after a short time. With our tips, you will keep it full! Keep …

How You Walk Can Help You Lose Weight and Belly Fat

How You Walk Can Help You Lose Weight and Belly Fat

If you want to stay fit and healthy, it is important to exercise regularly. This is because physical exercise reduces your risk of health conditions such as heart disease, diabetes and cancer ( 1 , 2). Except that it can help you to live longer and healthier, exercise is also conducive to (permanent) weight loss ( 3 , 4 ). Fortunately, walking is a good form …

Food Poisoning

9 Foods That Often Cause Food Poisoning

You can get food poisoning if you eat something that is polluted with harmful bacteria, parasites, viruses or toxins. It can cause a range of symptoms including, in particular, stomach and stomach pain, diarrhoea, vomiting, nausea and loss of appetite. Pregnant women, small children, the elderly and men with chronic illnesses are more likely to get sick …